See where your time goes
Daily and weekly screen time broken down by app, so the pattern is impossible to ignore.
Screen Time TrackerSay nope to
Say nope to
mindless scrolling.
Nope shows you exactly where your hours go, helps you set limits that actually hold, and keeps every bit of it on your phone.
Free to try. No account required.
Everything you need to take your attention back
Set limits that stick
Give distracting apps a daily budget. When it runs out, Nope steps in before the next scroll.
Track your progress
Watch pickups, sessions and total time trend down week over week. Small wins add up.
Private by design
Your usage history never leaves your device. No account is needed to get started.
How it works
- 1
Pick the apps that pull you in
Choose the apps or categories you want to keep in check.
- 2
Decide how much is enough
Set a daily limit for each one. Adjust any time.
- 3
Let Nope hold the line
Get a gentle nudge when you hit the limit and a clear picture of your week.
Your data stays with you
The screen time history, limits and settings you create in Nope are stored locally on your device. We do not upload them to our servers and we cannot see them.
Read the full privacy policy →Ready to scroll less?
Download Nope and see your first day of honest numbers.